I pledge to do a Breast Self Examination at least once a month.

I pledge to have a clinical breast examination or a breast ultrasound done by a healthcare professional  at least once a year. (18 - 40 years)

I pledge to have a screening mammogram every year (from age 40)

If there is a history of breast cancer in my family, I will speak to my doctor about starting mammograms and personalised breast screening earlier than age 40

To take the Pink Pledge, do the following -

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Recite the Pink Pledge

Print a copy of this page or save it to your phone.

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Fill in your name, signature and date.

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Put your Pink Pledge in a place where you will easily see it to remind you.

Set reminders to do the Pink Pledge!