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Ladies, reduce your risk of breast cancer.
Take the Pink Pledge
The Pink Pledge
I pledge to do a Breast Self Examination at least once a month.
I pledge to have a clinical breast examination or a breast ultrasound done by a healthcare professional at least once a year. (18 - 40 years)
I pledge to have a screening mammogram every year (from age 40)
If there is a history of breast cancer in my family, I will speak to my doctor about starting mammograms and personalised breast screening earlier than age 40
Name
Signature
Date
To take the Pink Pledge, do the following -
Recite the Pink Pledge
Print a copy of this page or save it to your phone.
Fill in your name, signature and date.
Put your Pink Pledge in a place where you will easily see it to remind you.
Set reminders to do the Pink Pledge!
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