#WellnessWednesday - An Apple A Day....

You have heard the saying, “An apple a day keeps the doctor away”

Apples contain a powerful antioxidant called flavonoid and they have one of the highest concentrations of it among fruits.

Antioxidants are key elements in preventing some types of cancer, because they stabilise free radicals that can otherwise damage our DNA and begin the process of cancer development.

So, when last did you have an apple?

#WellnessWednesday #CancerAware #EveryMonthIsPink #CancerAwareNigeria #apples #fruits #vegetables #HealthyChoices #healthyeating #5aday #cancerprevention #preventcancer #eatwell #eatright #eatbetter #NGO #Lagos #Nigeria #cancerngoinnigeria #breastcancernigeria #cervicalcancernigeria #cancernigeria