
2019 Health Goals
We hope you had a restful and refreshing break as we did over here. ⠀
Melody Beattie said, "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ⠀
So what better way to kick start the year than by discussing #Health goals?⠀
Many of us at the beginning of the year make plans - financial, spiritual, family, career, educational e.t.c. How many of us actually make plans for our health? We have this sho