We hope you had a restful and refreshing break as we did over here. ⠀ Melody Beattie said, "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ⠀ So what better way to kick start the year than by discussing #Health goals?⠀ Many of us at the beginning of the year make plans - financial, spiritual, family, career, educational e.t.c. How many of us actually make plans for our health?
We have this short list of Health Goals suggestions for the year 2019. Register with a hospital ⠀ This is the year we must put an end to self medication and "Dr Google."
If you are unwell, visit a hospital. Every local Government Area ln Nigeria has one or more Primary Health Care (PHC) centre. Find out where the ones in your community are located. Alternatively, you may register with a reputable private hospital. Don't diagnose or treat yourself. It may not be malaria and even if it is, visit a hospital.
Get Health Insurance A good reason many individuals do not visit the hospital when unwell is that they have to pay for treatment out of pocket. The reality is that hospital bills can run up quickly. Did you know you can get quality health insurance in Nigeria for as low as two thousand Naira a month? Do your research and sign up with an HMO with a great track record.⠀
Adopt a Healthy Lifestyle
Eat healthy, exercise, drink more water and get better sleep. We pledge this every year, let's do it this time!⠀
Wellness Checks
Finally, go for at least one annual full body and system check in addition to recommended Cancer screenings as and when due.⠀⠀⠀ Breast, Cervical, Colon and Prostate Cancers are just some of the common cancers that can be prevented or detected early through regular screening ⠀ We wish you a #Healthy2019
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