This is where we are going.
And we will get there with your help. What can I do to help, you may ask? There are many ways you can help us achieve our goal faster. 1. Choose healthy lifestyle habits Eat more of vegetables and fruits
Reduce the intake of red meat and avoid processed meat
If you smoke, commit to quit.
Reduce or quit alcohol.
Exercise 2. Go for recommended cancer screenings
Breast cancer, cervical cancer, colon cancer, prostate cancer are some of the commo
Although stress is linked to a number of physical health problems, the evidence that it can cause cancer is weak.
Some studies have indicated a link between various psychological factors and an increased risk of developing cancer, but others have not. Yet, there is little doubt that stress promotes the growth and spread of some forms of the disease. For many of us who live in big cities such as Lagos, stress can come in different forms. Today, we are sharing a few tips on
You have heard the saying, “An apple a day keeps the doctor away” Apples contain a powerful antioxidant called flavonoid and they have one of the highest concentrations of it among fruits. Antioxidants are key elements in preventing some types of cancer, because they stabilise free radicals that can otherwise damage our DNA and begin the process of cancer development. So, when last did you have an apple? #WellnessWednesday #CancerAware #EveryMonthIsPink #CancerAwareNigeria #a