Fruits and vegetables are important for a healthy life.
How do fruits and vegetables reduce the risk of some cancers?
Fruits and vegetables are part of a balanced diet and can help us stay healthy. That's why it's so important we eat enough of them.
Researchers believe that the nutrients in them help reduce cancer risk by blocking the formation of cancer causing chemicals and also helps protect against DNA damage.
Join our #FruitsandVeggiesChallenge on Instagram.
It's as easy as 1-2-3:
Step 1: Take a photo of yourself with your favourite fruit, veggie or salad.
Step 2: Go to Instagram and post the photo.
Step 3: Use the hashtag #FruitsandVeggiesChallenge and tag @ca_nigeria and @smoothieexpressng
The top 3 creative photos win salad and smoothie combo meals from Smoothie Express.
Competition ends 29/2/2016.