top of page

Breast Self Exams

Ladies, when last did you do a breast self examination?

Breast self examinations are best done the week after your period ends and you should set a reminder to do them every month. If you have gone through menopause, do your exam on the same day every month.

We encourage women to practice “Breast Self-Awareness” which simply means 'Knowing your Normal'; know how your breasts look and feel, so if there is any change, you can quickly notice and investigate.

6 views0 comments

Recent Posts

See All

Early detection of breast cancer is key to survival. If you discover a lump or notice any other changes in your breasts, it is crucial to take action promptly and see a doctor right away. Here are som

bottom of page