
A Healthy You in 2018
We hope you had a restful and refreshing break as we did over here. ⠀
Melody Beattie said, "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ⠀⠀
So what better way to kick start the year than by discussing health goals?⠀
⠀
Many of us at the beginning of the year make plans - financial, spiritual, family, career, educational e.t.c. How many of us actually make plans for our health?
We sampled s