We hope you had a restful and refreshing break as we did over here. ⠀ Melody Beattie said, "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ⠀⠀ So what better way to kick start the year than by discussing health goals?⠀ ⠀ Many of us at the beginning of the year make plans - financial, spiritual, family, career, educational e.t.c. How many of us actually make plans for our health? We sampled some of our newsletter subscribers and came up with this short list of #HealthGoals suggestions.⠀ 1. Register with a hospital. ⠀ This is the year we must put an end to self medication and 'Dr Google'. If you are unwell, visit a hospital. Every local Government Area has one or more Primary Health Care centre. Find out where the ones in your community are located. Alternatively, register with a reputable private hospital. There are also tested online doctors' services where you can receive free first level consultation. Don't diagnose or treat yourself.⠀ It may not be malaria or typhoid.⠀⠀ ⠀ 2. Get Health Insurance. The main reason a lot of people do not go to the hospital is that they have to pay for treatment out of pocket. The reality is that hospital bills can run up quickly.⠀ Did you know you can get quality health insurance in Nigeria for as low as N2000 a month? Do your research and sign up with a HMO with a great track record.⠀ 3. Eat healthy, exercise and sleep more. ⠀ We pledge this every year, let's do it this time!⠀ ⠀ 4.Finally, go for at least one annual wellness check AND recommended cancer screenings as and when due.⠀⠀⠀ Breast cancer, cervical cancer, colon cancer, prostate cancer are some of the common cancers that can be detected early through regular screening. ⠀ .⠀ We wish you a #Healthy2018⠀
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