Breast Cancer Awareness Should Not be Limited to October

Breast cancer doesn’t happen only in October, it happens every single day.

That is why at CancerAware, our mission goes far beyond Breast Cancer Awareness Month. We are committed to educating, supporting and empowering women all year long.

Even though #BreastCancerAwarenessMonth has ended, the work continues because awareness saves lives.

Below are 3 key steps every woman (and man) should keep in mind to stay informed, proactive and health-aware.

1. REGULAR HEALTH CHECKS

✅ Ladies, practice monthly Breast Self Examinations (BSE). If anything feels unusual, see a doctor immediately.

✅ If you’re 40 years and above, schedule yearly mammograms.

✅ Women with dense breasts should discuss additional screening options such as ultrasound or MRI.

✅ If you’re below 40, get a yearly breast ultrasound scan.

✅ If you have a family history of breast cancer, talk to your doctor about a personalised screening plan.

✅ Men and women alike should prioritise annual health check-ups.

2. HEALTHY LIFESTYLE HABITS

✅ Stay physically active, movement matters.

✅ Eat at least five portions of fruits and vegetables daily.

✅ If you smoke, commit to quitting.

✅ Even low levels of alcohol increase breast cancer risk, reduce and aim to eliminate alcohol.

✅ Reduce red meat and avoid processed meats entirely.

✅ If you use hormonal contraceptives, consult your doctor about safer, non-hormonal alternatives.

✅ Choose non-toxic skincare and household products.

✅ Know your family health history and take proactive action.

3. SPREAD THE WORD

Share this message with your friends, family, colleagues and community, your voice could save a life.

Early detection + timely treatment = higher survival.

LET US KEEP THE AWARENESS FLAME ALIVE

Breast cancer awareness is not a seasonal campaign, it is a daily commitment.

Every month is a chance to educate, detect early, support someone and take control of our health.

Wishing you a healthy and informed November and beyond.